21 Day Fix Results & Review

Tyler and I have been working out and eating clean pretty consistently since I was pregnant back in 2013.  Beginning in March, however, we started to backslide and we lost a lot of ground.  Our diet and workout schedule majorly slipped and it was showing on our waistlines and in our confidence.  

By this time, we had attempted to complete the Jamie Eason LiveFit Trainer program 3 times and all 3 times, we didn’t make it further than the 2nd month of the 3 month program.  I LOVED the LiveFit Trainer program and we really did get great results, but the demand on our schedule was too much to sustain.  We were spending 60 – 90 minutes in the gym 5-6 nights a week and trying to find time to have a life, keep Levi on a schedule, and have time to sleep.  It’s no wonder we kept failing.

In April 2014, we went on a trip to New Orleans for a few days to celebrate our 3rd anniversary.  We had an AMAZING time, but we came back feeling like slugs.  We had lived like a couple of lushes for the past several days, but the vacation was the final straw after months of slacking off and making poor choices.  We were ready to get back on track A.S.A.P!

Our fit friend mentioned that she was doing this new program that had portion control containers, 30 minute workouts, and an easy eating plan.  Tyler told me to order it.  At that time, I kind of thought… “Yuck, a video work out?  How lame.”  I pictured Jane Fonda in her leg warmers doing step aerobics.  I had done pregnancy workout videos in the past but I had turned into a little bit of a snob about lifting at the GYM.

Around this time, I had a friend who had recently become a Team Beachbody coach, so I ordered the program from her.  When it came in, I had a “come to Jesus” talk with my husband.  I read the book with it and I was so overwhelmed.  I seriously thought I would be spending hours meal prepping every week, so I lovingly told him that if I did ALL THIS WORK prepping this food so we could do this program together, I better not find out he was cheating on the meal plan!  He had to be FULLY committed!  He agreed.  I agreed. …And so it started!

What IS the 21 Day Fix?  

In my words, it is a simple, clean eating plan, with colored portion control containers to make eating right completely brainless. There is a 30 minute workout for every day which can be modified to be easier or more difficult depending on your fitness level.  The entire program lasts 21 days.  If you want more details than my simple summary, you may view a video or read more about it here.
How did it go?

The first week was really tough.  We weren’t used to eating so much food throughout the day.  I was cooking a lot more because I hadn’t planned ahead very well, and I was also spending a lot more time washing dishes! We struggled with cravings, but the Shakeology that came with the challenge pack knocked that out for us quickly.  I didn’t like the Shakeology the first day I tried it, but after I experimented with the different recipes, I officially became an addict.

The second week we started to see results on the scale, started to feel stronger, and I was getting the hang of things in the kitchen.  I figured out what meal planning tricks worked for us and what didn’t, what foods were easy to make and reheat for quick lunches, what we both actually liked, and we got into a good groove.  I also found this Facebook Group for 21DF recipe ideas!  We had to do the workouts late in the evenings after our son went to bed, but we got used to that too.

The third week I got compliments on my arms and of course, that motivated me to finish strong! Arm compliments fuel my fit-fire like no other! Tyler was also really excited to be very near the weight goal he had set for himself.  The 3 weeks really felt like it flew by!

Our Results
It was really hard for me to decide to share these pictures.  The only thing that gave me enough courage was the fact that I was originally inspired to start getting healthy by others who had been brave enough to share theirs. I am not my “before” picture, and I am not frozen in my “after” picture.  I’m always going to be a work in progress, and I’ll always be getting a little better.  I hope these results inspire someone to get started, too.  A lot can change in 21 days!
 
Tyler did not want me to share his before and after pictures at this time, but he lost 9.75 inches and lost 11 lbs!
 
I lost 7 lbs, gained 1/2 an inch on each bicep (woo! guns!) and lost 7.5 inches everywhere else!
Final Thoughts
I like that the eating plan is flexible on calories and instead makes you focus on WHAT you’re eating and HOW MUCH.  I also love that it allows occasional treats (including WINE!)  I think this makes it much more realistic and the results more sustainable.  
 
We didn’t follow the program perfectly.  We had a pretty busy social schedule over the 21 days.  The first weekend we had overnight house guests, the second weekend we had a wedding, and the third weekend was our annual Mother’s Day crawfish boil.  We slipped a little for those events, but I’m still happy with the results!  Imagine how awesome our results would have been had we NOT cheated! That’s life, though, ya know?  There is always going to be SOME reason to celebrate.  The trick is to learn how to have fun in a moderate and balanced way so that you can still hit your goals and feel amazing and confident.
 
The book outlines how to continue using the eating plan for maintenance after you’ve reached your goal weight, and I fully intend to do so!  I feel like Tyler and I have been completely retrained, in a short time, how to eat properly by maintaining a balanced diet and watching portions.  It seems simple, and it is, but sometimes following a plan can help you to stay focused!  
 
My only criticism would be that the eating plan drops so low in calories for those who have less to lose.  A 750 calorie deficit is huge and will get results, but being in the 1200-1400 calorie bracket was tough.  There were days I went to bed really hungry and sad.  After a few nights of whining about it, I finally just started adding more green boxes to my day if I was still hungry.  I think the book actually suggests this as a solution.
  
 
The workout plan surprised me!  I didn’t think that I would be so sore after that first week or that I would have to modify to make it easier on so many of the exercises.  It was tough, but it wasn’t so hard that it was intimidating or impossible.  There are workouts every day for 21 days, but there are 2 active rest days each week to look forward to: Pilates and Yoga.  Because of those, my flexibility has increased quite a bit in 3 weeks, which is something that had been neglected heavily when we were lifting weights in the gym.  
 You can make the exercises easier by modifying and following the example of a lovely girl named “Kat” on the video.  I worked out with Kat a LOT that first week, especially coming off of a back injury.  You can make the workouts tougher by increasing the weight of your dumbbells, which is something I will likely do when we go for ROUND 2! Yes… we will be doing this again very soon!
Overall, I really loved this program!  I think it would be great for anyone who is short on time, has trouble with cravings or not eating enough, or anyone just wanting a good place to start their fitness journey! 
 
I did not join a challenge group with my coach because they did not have one starting when we were ready to start.  I did, however, become a Team Beachbody Coach.  I fell in love with the positivity, the motivation, support, and the opportunity to help others get the same great results.  I had a wonderful experience, made great progress and being a coach has helped to keep me accountable as I share my results with everyone who asks about my health/fitness routine.

Please note: I reserve the right to delete comments that are offensive or off-topic.

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